About Me
Meet Karyn Matthews
Hi, I’m Karyn Matthews, the spirited coach behind Shifting & Uplifting. I once let too many external voices crowd my head and built a story on shaky beliefs. Old narratives steered me into a life I didn’t love. I swallowed the pain and called it safety. I carried a lot quietly and called it protection.
Then I did a clear‑eyed audit. I realized my story wasn’t the enemy; it needed stronger boundaries, healthier beliefs, aligned values, and my truest voice at the center. The aftershocks quieted. I called in an amazing husband, became mom to two daughters, stepped into work that fits my voice, and moved to a place I truly call home. Joy moved back in.
Now I partner with courageous people ready to take back authorship. Together, we clear the clutter of outdated storylines, let the truth land, and craft language that reflects who you really are—so you feel seen, heard, acknowledged, and loved as you pivot and live it. If you’re ready for one brave edit that helps you shift into freedom, I’m here to witness your new creation story.
How I Embarked on This Journey
My roots are in New Jersey, but my real transformation began when I moved to the vibrant landscapes of Colorado in 2001. It was during this time that I embraced the medicine name given to me, "Singing Through Waters," reflecting my fluid, harmonious approach and my ability to mirror truth with clarity and expression. Eventually, I found my home in Wisconsin with my wonderful husband and two daughters. My healing journey kicked off during my teenage years—those glorious years when I thought I knew everything! Spoiler alert: I didn’t. But that’s where my curiosity for deeper practices and spiritual teachings began. Instead of the traditional therapy route, I gravitated towards life coaches and mentors who resonated with my vision of change and choice.
My Training and Experience
I’m certified in Strategic Intervention, Relationship Coaching, High Performance Coaching, Chakra Healing, Emotional Wellness, Somatic Healing, and NLP. I’ve led group experiences in self‑evolution, emotional well‑being, relationships, and spiritual growth, facilitated talking‑stick circles, and trained in archetypes—so I can spot the hidden roles running your script. People tell me they feel instantly safe with me—and we actually have fun doing the hard work. I bring unedited truth with deep compassion and playful energy, so you can breathe, laugh, and finally say what’s true. Beyond the credentials, I’ve lived my own stories and scripts—had to learn them, unlearn them, and rewrite them—so I show up grounded, human, and real.
How I Can Support Your Journey
You don’t need to have it all figured out to reach out. If there’s a voice nudging you to make a shift, let’s chat. Our work will mix reflection with real growth, and if things get heavy, I’ll deploy my superpower of laughter. Side effects may include lighter shoulders and spontaneous exhale-laughs. I won’t tell you who to be—I’ll hold up the mirror so you can see what’s been running the show and what wants to lead next. Together, we’ll clarify your goals, surface the beliefs and values driving your story, and choose aligned actions you can live today. I listen for what’s said and unsaid, so you feel seen, heard, acknowledged, and ready to pivot and live it.
Coaching vs. Therapy
While both coaching and therapy offer valuable support, they serve different purposes. Therapy often focuses on healing and understanding past experiences, helping individuals overcome emotional challenges and mental health issues. It’s about diagnosing and treating psychological problems, often delving into past traumas and behaviors.
Coaching, on the other hand, is future-focused and action-oriented. It’s about setting goals, creating actionable plans, and fostering personal growth. As a coach, I guide you in identifying your strengths, setting clear objectives, and achieving your desired outcomes. My role is to support you in reflecting on your current situation and finding the best path forward, using tools that encourage self-discovery and empowerment.
Whether you're seeking clarity, motivation, or a new perspective, coaching provides a structured approach to help you move forward with confidence and purpose.